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TNEA CODE
3844
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Date: 08 April 2026
Venue: Shivani Engineering College
Shivani Engineering College organized a refreshing and interactive Laughter Yoga Session for the first-year students with the objective of promoting mental well-being, reducing stress, and enhancing overall happiness among students.
The session was conducted by Mr. T. Navaneethakumaran, a professional therapist from Maruthi Laughter Yoga Centre, Coimbatore. The program focused on the concept of Laughter Yoga, which combines intentional laughter with yogic breathing techniques to energize the body and calm the mind.
The session began with an introduction to laughter therapy, followed by engaging activities such as clapping exercises, simple movements, playful interactions, and guided yogic breathing (Pranayama). Students actively participated in childlike playful exercises including rhythmic movements, group laughter, and fun-based activities, creating a lively and joyful atmosphere.
Key Benefits Highlighted During the Session
Reduction of stress and anxiety
Improvement in oxygen flow and lung capacity
Enhancement of mood and emotional well-being
Better sleep and relaxation
Strengthening of social bonding among students
The session was particularly beneficial for first-year students, as it helped them overcome initial academic stress, improve concentration, and develop a positive mindset.
The program concluded with an interactive feedback session, where students expressed their happiness and appreciation for the unique and refreshing experience.
Conclusion
Overall, the Laughter Yoga Session was a great success and contributed significantly to the emotional and mental wellness of the students.
Coordinator
Mr. Vijay Prabhu
Physical Director
Shivani Engineering College
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PROGRAMME ON “Report on Laughter Yoga Session for First-Year Students” at Held on 08.04.2026) at SHIVANI ENGINEERING COLLEGE, POOLANGULATHUPATTI.
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